Ok, cannabis/hemp is famous in Slovakia especially for its hallucinogenic effects but .. Stop it.. Let's have a look at it in another way.
If you love all kinds of seeds (same as me), you'll totally love these ones! Hempseeds are something like a miracle in healthy food. They are great source of plant proteins (amino acids- f.i. methionine), healthy fats (omega-3 fatty acids), minerals (iron, phosphor, magnesium, zinc, copper, manganese) and vitamins (B1, B6, B9). They are high in protein (20-25%) which is absolutely amazing because you can replace meat with them, have them with meat or just mix it with your fav fruits/vegetables or make your homemade hemp milk. They are also gluten free and suitable for people on celiac diet.
More pluses: antioxidant effects, they are also great against cramps and inflammations, great muscle building and muscle repairing food, a good way how to get rid of bad cholesterol, ...
I think it's wonderful to have some kind of seeds at home because they can be used for both cold and hot kitchen.
26 g bielkoviny
36 g tuky
z toho polynenasýtené mastné kyseliny 27g
Nutrition facts/ 100g:
26 g protein
36 g fat
of which polyunsaturated fatty acids 27g
Konopné semianka kúpite v obchode so zdravou výživou, prípadne na www.superfoodshop.sk